Menu for October 26th
.jpeg)
Peanut Butter Overnight Oats · $6
290 cal · Fat 5g · Carbs 41g · Protein 19g
High protein oatmeal, chia seed, lactose free milk & Greek yogurt, peanut butter powder, honey & sweetened condensed milk.
Chicken Thigh Shawarma · $12
337 cal · Fat 15g · Carbs 24g · Protein 37g
4 oz chicken thigh, cucumber & tomato salad, pita, lactose free Greek yogurt tzatziki, thinly shaved sumac onions. Gluten free (no pita) · Lactose free.
.jpeg)
Lean Ground Beef & Sweet Potato Bowl · $11
454 cal · Fat 15g · Carbs 45g · Protein 35g
4 oz 93% lean ground beef, roasted sweet potato, pico de gallo, chipotle sauce, jalapeño sauce, guacamole & Mexican blend cheese. Gluten free.
Albóndigas al Chipotle · $12
404 cal · Fat 15g · Carbs 26g · Protein 35g
93% lean ground turkey & beef, chipotle stew, white rice, and sautéed yellow squash. Dairy free · Gluten free.
Skirt Steak Fajita Quesadilla · $12
466 cal · Fat 20g · Carbs 26g · Protein 46g
Whole wheat flour tortilla, skirt steak & chipotle sauce, diced bell peppers & red onion, low fat mozzarella, ranchero salsa, jalapeño sauce, & thinly shaved lettuce salad on the side.
Slow-Cooked Shredded Beef · $12
316 cal · Fat 15g · Carbs 17g · Protein 31g
Slow-cooked shredded beef, turmeric cauliflower rice & jalapeño sauce.
Peruvian Lomo Saltado · $13
511 cal · Fat 16g · Carbs 54g · Protein 36g
Peruvian classic with a healthy twist. Skirt steak, bell peppers, red onion, baked fries, soy sauce & oyster sauce marinade. Served with white rice, baked fries, and lactose free jalapeño sauce. Lactose free.
Award-Winning Triple C Chili · 16 oz $8 / 32 oz $15
Beef, chorizo & pork in a rich beef bone broth with chipotle, guajillo, ancho chiles & chocolate. A little heat, lots of sazón!
Sauce Add-ons
Diablo Hot Sauce · 2 oz · $1 (spicy)
Jalapeño Sauce · 2 oz · $1 (medium)
Meet Christina
A local Madison and Cottage Grove gal, I started Only Meals By X to bring satisfying home-cooked flavor with intention to your table. Rooted in my Latin heritage, every dish is crafted with sazón and a focus on high-protein, nourishing ingredients. My mission is to make healthy eating one less thing on your plate.
info@onlymealsbyx.com
